THC Vapes vs. Edibles vs. Joints – The Big Comparison

THC can be consumed in various ways – but which method suits you best? THC vaping , cannabis edibles, or the classic joint – each form of THC consumption has its own unique characteristics in terms of application, effects, duration, and risks. In this comprehensive comparison, we examine vapes, edibles, and joints in detail. Beginners, casual users, and experienced consumers alike will find valuable information here to better understand the advantages and disadvantages of THC vapes, edibles, and joints . We pay particular attention to aspects such as onset of effects, duration of effects, bioavailability, discretion, dosage, side effects, and suitability for everyday use. You'll also learn why happyflower.io is an excellent choice as a source for high-quality THC products – from modern vaporizers to potent edibles and premium flowers.

By the end of this article, you'll know exactly which consumption method is best in which situation, and what recommendations there are for beginners, casual users, and experienced users . Read on for the comprehensive THC vape vs. edible vs. joint comparison!

Key Takeaways

• THC vapes = modern, controllable inhalation: effects begin in seconds to minutes and subside after ~2-3 hours – ideal for quick, planned sessions.
• Edibles = long & body-focused: Start after 30–90 min , peak after ~2–3 h, total duration 4–12 h – perfect for long evenings, but dose patiently.
• Joint vs. Vape (Health): Vaporizing reduces exposure to CO and combustion toxins compared to smoking ; fewer respiratory problems.
• Bioavailability & efficiency: Inhalation (smoking/vaping) achieves roughly 10–35% , oral usually ~4–12% – therefore, with edibles, you often need more mg for similar effects.
• Dosage control: Vapes allow for puff-by-puff titration (easy to stop). Edibles require a "start low, go slow" approach due to delayed onset.
• Discretion in everyday life: Vapes and edibles are low-odor/odorless; joints are clearly noticeable due to smoke and smell. (Generally consistent findings regarding smell/combustion)
• Why edibles often seem "stronger": First-pass metabolism produces 11-hydroxy-THC , which can be more potent and have a longer-lasting effect.
• Safety reminder: While vaping devices produce fewer emissions, the quality of the e-liquids is crucial (EVALI cases involving contaminated products). Use only lab-tested products.
• Pragmatic choice: Fast & controlled? → THC Vape . Long-lasting & smoke-free? → Edibles (use sparingly). Ritual & classic taste? → Joint (with smoking risks).
• Fast & controlled? → THC Vape .
• Long-lasting & smoke-free? → Edibles (use sparingly).
• Ritual & classic taste? → Joint (with smoking risks).

THC Vape vs. Edibles vs. Joints – Quick Overview

Below you will find a table summarizing the most important differences between THC vapes, edibles, and joints:

criterion	THC Vape (vaporizer)	Edibles	Joints (smoking)
Onset of effect	Very fast: Noticeable after 1–5 minutes (almost immediate effect).	Delayed: 30–90 minutes until onset (patience required).	Very fast: Noticeable after 1-5 minutes (similar to vaping).
Duration of effect	Short to medium duration: Lasts approximately 2–3 hours .	Long: Lasts 6–8 hours , in individual cases up to ~12 hours (stronger and longer lasting).	Short to medium duration: Lasts approximately 2–3 hours .
Bioavailability	High: Approximately 10–35% of the THC is absorbed (with vaporizers sometimes up to 50+%).	Low: Only about 4–12% of the THC reaches the bloodstream (first-pass effect in the stomach/intestines).	Means: Approximately 20% of the THC in the smoke is absorbed (active ingredients are lost through combustion and secondary smoke).
Discretion/Smell	Very high: Hardly any odor, the vapor dissipates quickly; discreet e-cigarette appearance. Ideal for discreet use on the go.	Very high: No smoke or cannabis smell when consumed, looks like normal food. Extremely inconspicuous.	Low: Distinct cannabis smell and visible smoke when smoking a joint. Hardly concealable; the smell clings to clothing/surroundings.
Dosage capability	Easily controllable: Dosage puff by puff – effect occurs immediately, therefore easy to stop as soon as the desired effect is achieved.	Difficult: Delayed onset of action easily leads to redosing before the effect is noticeable. Precise dosage in mg is necessary; overdose is possible if impatient.	The effect kicks in after a few puffs; the joint can be extinguished at any time. However, the dosage per puff is imprecise; combustion leads to a loss of active ingredients.
Risks/Health	Gentler on the lungs: No combustion process, significantly fewer harmful substances than smoking. Caution: The quality of the e-liquids must be good (no impurities, e.g., vitamin E acetate).	No lung damage: Oral consumption avoids respiratory irritation. However, there is a higher risk of acute overdose : It can lead to severe sedation, anxiety, or rapid heartbeat. Effects are difficult to predict, and there is a risk of accidents with excessive doses.	Harmful to the lungs: Joint smoke contains tar and toxins, damaging the respiratory tract (especially when combined with tobacco). Prolonged, regular use can contribute to coughing, bronchitis, and other respiratory problems.
Taste/Enjoyment	Flavor variations: Vaporizer liquids can taste different depending on the terpenes used, often mild and pleasant, without a burnt aftertaste. Hardly any smoky smell.	Culinary: Edibles come in many forms (e.g., sweet gummies, cookies, chocolate). They often taste delicious, with only a slight cannabis note. No smoky flavor.	Classically intense: Typical cannabis taste and smell when smoked. Many appreciate the "ritualistic" smoking experience, while others find the smoke harsh or unpleasant.
suitability for everyday use	Very high: Quick to take effect and short-lasting – suitable for short relaxation breaks. Discreet application possible almost anywhere, no odor in the home or on clothing.	Medium: More suitable for planned sessions due to its long duration of action. Not ideal if you spontaneously need to drive or work. However, it's easy to consume (like a snack) and odorless.	Low: Requires time and a suitable location (not at work or in public due to smoke/odor). Effect lasts for hours. Less discreet or practical for daily use, primarily due to health concerns.
Suitable for	All user types: Beginners benefit from easy dosing and lower pollutant content; occasional users appreciate discretion and efficiency; experienced users use vapes on the go or to protect their lungs.	Experienced and medical users: Ideal for experienced users who desire long-lasting effects, or medical users who need sustained relief. Beginners should dose cautiously (starting with 2.5–5 mg THC) due to the unpredictable effects.	Traditional consumers: For connoisseurs who appreciate the ritual and the taste. More suitable for occasional users in social settings. Beginners risk ingesting nicotine when mixing with tobacco – be aware of the health risks.
Products @ happyflower.io	High-quality vape pens & cartridges: Lab-tested liquids (e.g., HHC/PHC vapes) with natural terpene flavors. Ready to use immediately, discreet shipping.	THC/HHC edibles: Delicious, potent edibles in our range (e.g., THC space gummies ). Guaranteed authentic terpene profiles and precise dosage. Ideal for anyone who wants to get high without smoking.	Premium Flowers & Pre-Rolls: Happyflower offers legally available HHC flowers and pre-rolled joint alternatives. Quality from the EU, discreet delivery, for a classic smoking experience without legal hassles.

Note: In Germany, THC-containing products are only legal in exceptional cases (e.g., as medicine). Happyflower.io offers legal alternatives such as HHC or PHC vapes and edibles that are 100% legal and have a similar effect, but are not subject to the German Narcotics Act (BtMG). This allows you to enjoy the benefits of modern THC vapes and other products without legal concerns .

In the next step, we will look at the three forms of consumption individually and in detail before discussing the comparison criteria such as effect, bioavailability, etc. in detail.

What is a THC vape (vaporizer)?

THC Vape (Vapor): A THC vape is an electronic vaporizer that heats THC-containing cannabis products without burning them. This produces an inhalable vapor instead of smoke. Vapes are available as vape pens (small e-cigarette-like devices, often using cartridges) or as larger , stationary vaporizers . They work with either liquid concentrates (oil/distillate) or dry cannabis flowers. By heating to moderate temperatures, the cannabinoids are vaporized and can be inhaled without combustion products such as tar or carbon monoxide.

A THC vape is characterized by its ease of use and rapid onset of effects . Usually, a simple press of a button or a puff on the device is all it takes to inhale the vapor. The effects kick in almost immediately – similar to smoking, but without the negative side effects of smoke. Many appreciate the discretion (minimal odor, inconspicuous device) and efficiency of vapes: since there is no combustion, less of the active ingredient is wasted. According to one study, THC absorption when inhaling (smoking/vaping) is between 10% and 35% , sometimes even higher – significantly more than with oral ingestion. Furthermore, less plant material is needed than for a joint to achieve a comparable effect. Modern vape liquids often contain terpenes for authentic flavor and are free of harmful additives. At happyflower.io, for example, you can find lab-tested THC and HHC vapes with natural terpene profiles that offer an intense aroma and reliable effects.

Conclusion (THC Vape): Vapes are a modern, inhalation-based form of consumption that is particularly health-friendly and user-friendly . They are ideal for anyone who wants a discreet, fast effect and wishes to avoid traditional smoking. Later in this article, we will discuss the characteristics of vapes in more detail within each category.

What are cannabis edibles?

Edibles (edible cannabis products): Edibles are any food or beverage containing THC. Typical examples include hash brownies , cannabis gummies , or THC-infused chocolate and drinks. With edibles, the active ingredient THC is ingested orally , i.e., through the digestive tract. Consumption is very simple: you eat or drink the product, and after a while, the effects begin. Important: Before processing into edibles, the cannabis must be decarboxylated (heating activates the THC). In legal markets, edibles are usually sold pre-dosed (e.g., 5 mg or 10 mg of THC per piece), which simplifies dosing. In Germany, THC edibles are not legally available over the counter, so users often make them themselves or resort to alternative cannabinoid edibles (e.g., HHC).

What makes edibles special is their delayed but long-lasting effect . When consumed as food, the THC first has to pass through the stomach and liver (the so-called first-pass effect ) before it enters the bloodstream and reaches the brain. This means it takes 30 to 90 minutes, sometimes up to two hours , for the first effects to be felt. This delayed onset carries the risk that impatient users might redose too soon and then consume too much overall – overdosing is therefore a common problem with edibles. Once the effects kick in, they can be very intense and body-focused . Many users report a strong body high (even experiencing "couch lock," the feeling of being pinned to the couch) from edibles. The duration of the effects significantly surpasses that of inhalants: the high often reaches its peak after about two to three hours and lasts a total of six to eight hours or longer. Barmer reports that an edible high can last up to 12 hours in some cases – depending on the dose and individual metabolism. One reason for the stronger and longer-lasting effect is the metabolite 11-hydroxy-THC , into which delta-9-THC is converted when ingested orally. 11-hydroxy-THC is more potent in the body and can cross the blood-brain barrier more easily, thus intensifying the high.

The bioavailability (absorption rate) of oral THC is relatively low – about 4–12% . Much of the THC is lost during digestion or metabolized before it can have a psychoactive effect. This means that, for example, of 10 mg in a cookie, perhaps only about 1 mg will actually reach your brain. Nevertheless, edibles often feel stronger because the metabolized compounds are effective. Dosage control is crucial with edibles: beginners should start with small amounts (2.5–5 mg THC) and wait at least two hours before taking more.

Edibles are extremely discreet – no one can tell from the outside that they contain cannabis (except perhaps from the green hemp leaf symbol on the packaging). They produce no smell or smoke. This makes edibles ideal for anyone who wants to consume THC without drawing attention . Edibles can also be very appealing in terms of taste; modern products often taste like regular candy or snacks, with only a minimal hint of hemp flavor.

Conclusion (Edibles): Cannabis edibles offer a smoke-free, long-lasting high and are particularly suitable for experienced users or for medical purposes where a sustained effect is desired. However, they require patience and careful dosing , as the effects are delayed and difficult to control. Edibles are only recommended for beginners with low doses and caution. However, for those seeking an intense, full-body effect and maximum discretion, edibles offer a suitable form of consumption. Happyflower.io, for example, offers legal HHC edibles ("Spacegummies") with precise dosing and a strong effect – ideal for trying the edible experience without legal concerns.

What is a joint?

Smoking a joint (cannabis joint): The joint is the classic method of consumption. Dried cannabis (usually flowers, colloquially called weed or grass ) is ground up and rolled in cigarette paper – often together with tobacco, especially in Europe. The joint is lit, and the resulting smoke is inhaled . A joint is essentially a hand-rolled cannabis cigarette. Alternatively, cannabis can also be smoked from pipes, bongs, or pre-made "pre-rolls," but the effect is comparable.

The effects of smoking a joint set in very quickly: within minutes you feel the high, as the THC is rapidly absorbed into the bloodstream through the alveoli in the lungs. Typically, the high reaches its peak after about 30–60 minutes and subsides after around 2–3 hours. This shorter duration is therefore less pronounced than with edibles, making it easier to gauge the intensity and plan accordingly. Many appreciate the immediate feedback from smoking a joint – you know almost instantly when you've had enough.

However, smoking cannabis has several disadvantages . Firstly, burning the plant releases tar, carbon monoxide, and other harmful combustion products that irritate the respiratory system when inhaled. Lung damage such as chronic bronchitis or coughing can result from regular joint use. Mixing it with tobacco (to make the joint burn more evenly or to extend the high) significantly increases the harmfulness, as nicotine and other toxins are also inhaled – with all the associated risks such as addiction and cardiovascular damage. A joint is also technically inefficient : some of the active ingredient is lost through combustion and secondary smoke. Only about 20% of the THC contained in the joint actually enters the bloodstream. The rest literally burns into smoke. Vaporizers perform better in this respect, as they do not destroy THC with an open flame.

Furthermore, a joint is not very discreet . The smell of cannabis smoke is intense and unmistakable – and it clings to clothing, hair, and the air. Smoking a joint in public is noticeable and illegal in many countries (including Germany). From a social and legal perspective, smoking is the most difficult form of consumption to conceal.

Nevertheless, joints also have their fans : The ritual of rolling and lighting, the taste of the flower, and the social sharing of a joint are all part of cannabis culture. Many experienced users prefer joints because of this traditional experience . Furthermore, aside from the cannabis itself, they require very little equipment – ​​some rolling papers and optional filter tips are sufficient. This makes joints versatile, as long as you're in a place where smoking is permitted.

Conclusion (Joint): The joint is the classic method of consumption , offering a quick effect and requiring minimal technique. It's particularly suitable for users who enjoy the typical taste of cannabis smoke and have no problem with smoking itself. However, due to the health risks (inhaling smoke) and the noticeable odor, the joint is the least "modern" method in comparison. Those who consume cannabis regularly should consider switching to vaping to protect their lungs. For occasional traditional sessions or for that special atmosphere, a joint remains the first choice for many. Incidentally, Happyflower.io offers high-quality cannabis flowers (e.g., HHC flowers) that can be used to legally roll joints – so the classic enjoyment isn't lost, but with a more modern, legal twist.

Now that we've clarified what THC vapes, edibles, and joints are, let's directly compare these methods of consumption . Below, we'll go through the most important aspects step by step.

Onset and duration of effect

A key difference between vapes, edibles and joints lies in how quickly and how long the effects of THC last.

• THC Vape (Vaporizer): When inhaling vaporized THC, the effects are almost immediate – usually within seconds to a few minutes . Similar to smoking, the THC enters the bloodstream directly via the lungs and quickly reaches the brain. Users therefore feel the effects almost immediately after one or two puffs from the vape pen. The peak effect (high) typically sets in after about 30 minutes . The overall duration of the high is relatively limited: After approximately 2–3 hours, the effects subside significantly. Some mild after-effects may linger a little longer, but generally, one is largely sober again after 3 hours. This shorter duration has advantages and disadvantages: On the one hand, the high is easily controllable, and one recovers more quickly (practical if one has commitments afterward); on the other hand, if one wants to stay high longer, more frequent vaping is necessary. Many appreciate the short-term effects of vapes because they allow them to enjoy some THC, for example during work breaks or in the evening before going to sleep, without being affected all the next day.
• Edibles: With edibles, it takes significantly longer for the effects to kick in, and the high lasts much longer . The onset of effects is usually 30–90 minutes after ingestion. This wide range depends on many factors: the type of edible (e.g., liquid drink vs. solid brownie), whether it's consumed on a full or empty stomach, individual metabolism, etc. In some cases, it can even take up to 2 hours before you notice anything. However, once the effects have begun, they intensify over several more hours. The peak of the effects often doesn't occur until 2–4 hours after consumption —meaning the high builds up very slowly. Overall, an edible high can last 6–8 hours , sometimes even longer. Barmer states that the high can remain noticeable for up to 12 hours with high doses. Vice reports a typical 4–6 hours of intense effects from edibles. This long duration is both a blessing and a curse: Edibles are ideal for medical users or people who want to be high for an entire evening/night. They are less suitable for someone who just wants to unwind briefly, because the high can't be easily "ended." Redosing edibles is also risky: Since the effects take so long to kick in, many people tend to eat more after 30-45 minutes of impatience – and then experience an excessively strong high two hours later because the doses accumulate. Edibles therefore require a lot of self-control . However, once you're experienced with them, many users appreciate the constant, long-lasting effect without large peaks and crashes. For example, for sleep disorders or chronic pain, edibles offer the advantage of providing hours of relief throughout the night.
• Joints (Smoking): Smoking a joint has a similar profile to vaping in terms of its duration. The effects kick in very quickly (within minutes) – often you notice the intensity of the effect even after smoking half a joint and can decide whether to stop or continue. The high usually reaches its peak after 30–60 minutes and lasts for about 2–3 hours . After that, it noticeably subsides. Some experienced users describe a certain "afterglow" (slight relaxation or drowsiness) being noticeable even 4–6 hours after smoking, but the main effects are over after a few hours. Thus, joints, like vapes, are more suitable for short-term highs . The advantage over edibles is clear: you quickly get confirmation of the high and can also come down relatively quickly. However, some people tend to smoke joints several times in a row (e.g., in company), which naturally extends the duration – but that's a matter of personal control.

Why do edibles have a different effect (keyword: 11-hydroxy-THC)? A brief explanation is worthwhile here: Many people wonder why edibles have a longer and sometimes stronger effect, even though smoking/vaping actually results in more THC entering the bloodstream. The main reason lies in the metabolic pathway . When consumed orally, the liver converts some of the THC into 11-hydroxy-THC . This substance is psychoactive and more potent than the original THC. It can more easily reach the brain and has a stronger effect per milligram. When smoking or vaping, 11-hydroxy-THC is produced only in small amounts because the THC goes directly to the brain and is metabolized less by the liver. Therefore, even though less THC actually reaches the bloodstream, an edible often produces a more intense high that is also more body-focused (because 11-hydroxy-THC has a systemic effect). This differing ratio of cannabinoids explains the subjective difference: Many perceive the smoke/vape high as "clearer" or more cerebral, while edibles can produce a more "stoned" body feeling and stronger sedation. In addition, edibles usually contain higher doses than those consumed in a single vape session.

Summary: Vapes and joints score points with their immediate effect and shorter duration , which makes dosing easy and increases control over the experience. Edibles take significantly longer to kick in, but then deliver an intense, long-lasting high that is less easily controlled. Which duration is preferred depends on the intended use: Vapes/joints are ideal for a quick effect on the go; edibles are suitable for a long-lasting relaxation (e.g., at a festival or at night) – provided you plan enough time and dose carefully.

Bioavailability and efficiency

Bioavailability refers to the proportion of the active ingredient that actually reaches the body and becomes active. The higher the bioavailability, the more efficiently a method of consumption utilizes the THC it contains. There are significant differences in bioavailability between inhalation and oral ingestion.

• THC Vape/Joints (Inhalation): Inhalation methods of consumption have a relatively high bioavailability, as the active ingredient bypasses the digestive tract and enters the bloodstream directly via the lungs. Studies indicate a range of approximately 10% to 35% of THC ultimately reaches the body when smoking or vaping. In other words, from, for example, 100 mg of THC in a vaporizer liquid, around 10–35 mg are effectively absorbed by the body and reach the receptors. This value varies depending on individual inhalation technique, lung capacity, product, etc. Interestingly, some studies suggest that vaporizers are more efficient than joints . For example, one study using specialized vaporizers measured a THC bioavailability of up to 50–80% – however, this was under laboratory conditions and with devices that optimally vaporize flowers (not everyday devices). The reason: With a vaporizer, hardly any active ingredient is lost through combustion, whereas with a joint, some of the THC is destroyed by the high heat or escapes into the air with the smoke without being inhaled. Furthermore, a joint is often burned further between puffs (sidestream smoke), which means unused THC. In short, vaping delivers slightly more THC per unit consumed than smoking . The effect may also be more efficient – ​​many report needing less material to achieve the desired effect when vaping instead of smoking. For example, happyflower.io points out that vaporizers require less flower material to achieve a specific effect. Nevertheless, bioavailability when inhaling remains limited by physics: You never inhale 100% of the active ingredient (some remains in the exhaled air or in the device), and not everything inhaled enters the bloodstream (some is exhaled before it is absorbed). Values ​​around 20–30% are typical in real-world usage scenarios. However, this is still high compared to edibles.
• Edibles (Oral): The oral bioavailability of THC is significantly lower. Due to the first-pass metabolism in the liver and stomach mentioned above, only a fraction of the ingested THC reaches the central bloodstream. Studies estimate oral bioavailability at approximately 4% to 12% . This means that 90–96% of the THC is lost before it can have a psychoactive effect. Some sources mention up to 20% in certain cases, depending on the preparation, but even this is far below the levels achieved through inhalation. In practical terms, this means that if you eat, for example, a 10 mg THC gummi, perhaps only ~1 mg actually reaches the brain; the rest is metabolized. However, as already discussed, more potent metabolites are also produced in this process, which partially compensate for the low THC content. Nevertheless, edibles are generally considered less efficient in terms of THC utilization compared to smoking/vaping. Interestingly, manufacturers are trying to increase the bioavailability of edibles, for example, through nano-emulsions (ultra-fine THC particles) or by combining them with fatty foods (since THC is fat-soluble). A tip: When eating an edible, it's best to consume it with or after a meal containing fat – according to anecdotal reports, this can slightly improve absorption. But don't expect miracles: Oral consumption remains the least efficient route in terms of the amount of THC actually absorbed.

What do these numbers mean for you as a consumer? Basically, vapes/joints deliver a stronger high per gram of cannabis than edibles . You can also look at it from an economic perspective: If you value getting the maximum benefit from your material, a vaporizer is a good choice. Especially with expensive concentrates, you want to use them efficiently – and vapes are ideal for that. With edibles, on the other hand, you need higher doses to achieve the same effect, which can be costly. However, this is partially offset because the effects of edibles last longer – you consume less frequently. So it's also a matter of perspective: efficiency per quantity vs. efficiency per time.

One more point: tolerability and tolerance. Due to differing bioavailability and effects, someone with a high tolerance for smoking might still experience a very strong high from edibles (because it's a different "trip"), or vice versa. Many regular smokers report that even 10 mg of edibles gets them very high —significantly more than a joint would. This isn't because there's suddenly more THC in the blood, but because of the type of high (11-OH-THC, etc.). Conversely, someone who frequently consumes edibles might be surprised when smoking by how quickly and intensely it can hit, even though the dose felt small. Therefore, it's always advisable to start with a small dose when switching between different methods of consumption.

In summary: Vaping and smoking offer higher bioavailability and therefore more efficient use of the THC content – ​​vaporizers in particular are considered the most efficient (more active ingredient, less waste). Edibles have low bioavailability, meaning a lot of the active ingredient goes unused, but they do produce a very potent metabolite. In practice, you should therefore use a higher dose and be patient with edibles, whereas with vapes/joints, you can achieve strong effects with relatively little material. Vaporizers are ideal for cost-conscious consumers or medical users who want to minimize material consumption. Happyflower.io, for example, uses highly purified, lab-tested vape products to ensure maximum efficiency and effect per puff.

Dosage and control of the high

The controllability of the dose – that is, how well one can control and adjust the amount of THC consumed – is a crucial criterion for many users. The methods of consumption differ considerably in this respect:

• Vapes: Vaporizers offer excellent dosing control. Since the effects are felt immediately upon inhalation, you can dose in small increments: for example, take one puff, wait a few minutes, feel the effects, and then decide whether you want another. This allows you to gradually approach the desired intensity. Furthermore, many vape devices deliver a fairly consistent amount of active ingredient per puff (especially e-liquid cartridges with standardized THC content). Some vaporizers also have dosing chambers or temperature controls that influence how much THC is vaporized. This gives you full control in real time . When you feel "the level is sufficient," you simply stop inhaling – the effect won't increase further. Another advantage: Should you accidentally take one puff too many and the high becomes unpleasant, it subsides relatively quickly (as described above), usually within 1–2 hours. The short latency and duration of effects make vaping one of the safest forms of consumption in terms of dosing, especially for beginners . Beginners can really start with a minimal puff and see what happens. If needed, they can increase the dose step by step. Overdosing in the classic sense (i.e., getting far too high) is easily avoided this way – provided you don't vape concentrated extracts in excessively large puffs. Overall, microdosing is very feasible with a vaporizer. Medical users also appreciate vaporizers because they allow them to inhale precise doses (one spray, one puff, etc. corresponds to X mg of THC) and the effects are reproducibly fast, which is important, for example, for pain patients.
• Edibles: Edibles are the most difficult to dose. Their effects are delayed and prolonged , making self-control challenging. While store-bought edibles are often precisely portioned (e.g., 10 mg of THC per edible), the sensation produced by that dose can vary significantly. Furthermore, it's easy to unconsciously eat more (because it tastes good, or because you underestimate the effect). The biggest problem is the delayed onset: You take, for example, 10 mg, wait 30 minutes, feel nothing, and think, "Hmm, probably not enough, I'll take another 10 mg." After another 30 minutes, the first dose starts to take effect—perhaps intensely—and later, the second dose kicks in. Edible overdoses are so common that there's the proverbial " Maureen Dowd incident" (a journalist in Colorado who ate an entire chocolate edible bar, felt nothing, took more, and then panicked). According to a study conducted in the USA, the delayed onset of effects does indeed tempt many users to consume too much , leading to a disproportionately high number of acute overdose cases from edibles in emergency rooms. Specifically, 18% of patients who had consumed edibles experienced psychological symptoms (anxiety, panic, confusion) compared to 11% of smokers; heart problems occurred in 8% of edible cases versus 3% of smokers – an indication that edible overdoses more frequently lead to severe reactions. Once consumed, the dose cannot be "turned off" like a joint. You are at the mercy of the effect. Hence the principle "start low, go slow" – start low, increase slowly. Ideally, those dosing edibles should begin with a small amount (e.g., 5 mg THC), wait two hours , and only then decide whether more is needed. Another difficulty: The intensity of an edible high can vary depending on the day – the same dose can have different effects depending on metabolism, what you've eaten, etc. This makes it harder for users to consistently hit the perfect dose. In short: Edibles offer little immediate control . You have to decide on the desired dose beforehand and then "trust" it, unlike with inhalation, where you can gradually increase the amount. Therefore, inexperienced users are strongly advised to start with very small amounts and allow plenty of time. The only "trick" if you accidentally take too much: Stay calm, hydrate, perhaps take CBD to mitigate the effects, and wait it out – it will pass, but it takes time.
• Joints: Smoking offers moderate control over dosage. Similar to vaping, the effects kick in quickly, so when smoking a joint, you can usually tell when you've had enough. You can put the joint out or pause at any time. This gives you a certain degree of control: Many people, for example, smoke half a joint, put it down, and see how they feel. If desired, they light the rest later. However, there are also differences: A joint burns continuously, which puts you under some pressure to smoke it quickly (otherwise it burns unused). This tempts some to take more hits than necessary before putting it out. Furthermore, the dosage in a joint is less precisely known – you might know how many grams of cannabis it contains and the approximate THC content of the strain, but not exactly how many milligrams of THC you've just consumed. Standardized vape carts, for example, often state "X mg THC per hit," but such information is naturally missing for joints. For experienced smokers , this isn't a big problem; they know their plant and can tell what to expect after a few puffs. Beginners have a harder time – it's easier to take two more puffs ("it'll be fine"), even though the effect increases exponentially shortly afterward. Nevertheless, compared to edibles, control is significantly better when smoking because you're not consuming blindly, but rather receiving immediate feedback. Microdosing with a joint is a bit tricky, but you can, for example, take just a small "one-hit" from a pipe or only inhale the joint very briefly to absorb a minimal amount of THC. It's not entirely precise, but it's a practical approach. The challenge lies more in ensuring that a certain minimum amount is always released during combustion. Overall, joints offer good control for those familiar with smoking – but it takes some experience to estimate your perfect dose per joint.

Summary: When it comes to dosage control , vaporizers/vapes are the winners : They allow for gradual consumption with immediate feedback , practically eliminating the risk of overdose as long as you proceed slowly. Joints also allow for smooth dosing (by inhaling and pausing), but are somewhat less precise and come with the added challenge of combustion. Edibles fare the worst – here, you choose a dose in advance and then have to live with what happens, without being able to intervene. For control freaks and cautious individuals, edibles are therefore the bigger challenge. It's important to know your own sensitivity and be conservative with edibles. A well-dosed edible can be wonderful, but an overdose can easily spoil the fun . By the way, happyflower.io offers edibles with clearly stated dosages , so you at least know how much you're consuming – which is half the battle when it comes to keeping the high under control.

Discretion and smell

Many consumers value discreet THC consumption – whether to avoid bothering others, for legal reasons, or simply for their own privacy. Vaping, edibles, and joints differ considerably in terms of discretion:

• Vapes: Vaporizers are very discreet . Externally, vape pens often look like regular e-cigarettes or small tech gadgets – they're hardly noticeable in public. Odor: While vaping does produce an odor, it's much weaker and dissipates faster than traditional cannabis smoke. Furthermore, the vapor smells more like the flavor of the e-liquid (some are fruity or neutral) than like burnt weed. A quick puff on a THC vape can often go unnoticed in a room, especially if you don't exhale the vapor in thick clouds. Outdoors, it's virtually invisible. No smoke, no fire, no ash – that alone makes vaping so inconspicuous. For example, someone vaping in an apartment will hardly cause any lasting odor on the walls or furniture, whereas joints leave a persistent "perfume" on the room. There's also no noise from accessories : the nervous clicking of a lighter or the sight of a grinder and other equipment is eliminated. In short, vapes are ideal for discreet consumption in public or when you're out and about. However, it's worth noting that e-cigarette vapor is also prohibited in many non-smoking areas, even if it has hardly any odor. But that's more of a legal formality. In practice, many people assume that vaping is just regular e-liquid with nicotine , if they even notice it at all. So, in terms of smell, vaping has the edge.
• Edibles: Maximum discretion , one could say. A layperson can't distinguish a regular brownie from one containing THC. Edibles produce no odor when consumed , no vapor, no smoke. You simply eat something – it doesn't get more discreet than that. Even being "high" is less noticeable to those around you because you don't smell of smoke and aren't holding a joint. However, there is one aspect: When cooking/baking edibles (if you make them yourself), a strong cannabis smell can definitely develop – for example, when making cannabutter, the whole house reeks of weed. But this isn't an issue when using ready- made products . Edibles are perfect for consuming in environments where smoking is impossible or inappropriate (cinemas, restaurants, public events, etc.), provided it's legal and you act responsibly. The only disadvantage is indirect – because edibles look like regular sweets, there's a risk that uninvolved people (children, pets) might unknowingly eat them. Therefore, always lock edibles away securely to prevent accidents. For the consumer, however, edibles are odorless and completely inconspicuous . Even their behavior only reveals the effects when they are actually high – and that can be hours later, but then in a similar way to other methods.
• Joints: Joints are the least discreet . The smell of burning cannabis is intense, far-reaching, and unmistakable. Even lighting a joint releases a cloud of scent that can be smelled many meters away (depending on the wind). Indoors, the smell lingers for a very long time – non-users usually perceive it very strongly. For neighbors, for example, the smell of a joint is often bothersome. Furthermore, the visible smoke immediately reveals that something is being smoked. Even those who don't recognize cannabis can at least see that it's being smoked (and may wonder about the unfamiliar smell). A joint is therefore practically impossible to consume without someone noticing, unless you are completely alone outdoors. In addition, all the accessories (rolling papers, grinder, filters, lighter) and the act of rolling are conspicuous. In public, it's almost impossible to disguise a joint – it looks like a cigarette, but the smell quickly gives it away. Ash and a filter residue ("roach") often remain, leaving traces. In short: For those who value discretion, a joint is the worst option. In many situations (dormitories, hotels, family gatherings, etc.), smoking a joint is completely inappropriate, whereas with a gummy bear (edible), you avoid such conflicts.

Discretion plays a major role in everyday use : Vapes and edibles, for example, allow medical users to take their dose without drawing attention or bothering others. A patient who takes a few puffs from a vape during their lunch break is unlikely to have any problems with colleagues, as there is no lingering odor. A joint during lunch, on the other hand, would be noticeable on clothing and breath, which is unacceptable in a professional setting. Similarly, parents or roommates can consume edibles without exposing children/housemates to secondhand smoke or odor. With joints, however, secondhand smoke is a concern – the smoke spreads, and non-users could be inhaled, which is problematic from both a health and legal perspective.

Summary: Edibles are the most discreet option – no smell, no outward signs (as long as the packaging is removed, no one can tell the difference from regular snacks). Vapes are also very inconspicuous, especially in terms of smell, which is much more subtle than smoking. An experienced user can take a vape hit in such a way that hardly any vapor escapes (e.g., inhaling deeply and exhaling very little). Joints are extremely noticeable due to the intense cannabis smoke – they are only suitable where it is permitted and doesn't bother anyone. In a legal environment among like-minded individuals, this might be okay, but in all other contexts, it's important to know: A joint always gives you away with its smell. Therefore, many people who want to consume discreetly are now turning to vaporizers. Happyflower.io explicitly advertises its vapes with advantages such as "fast action, discreet, and ideal for on the go ." This sums it up well: For discreet enjoyment, vaporizers and edibles are clearly preferable.

Risks and side effects

No form of consumption is completely without risks – however, the types of risks differ significantly between vaping, edibles, and smoking. Here is an overview of health-related and other side effects:

• Smoking (Joint): From a pharmacological perspective, smoking cannabis is the riskiest method for physical health, primarily due to the components of the smoke . Every puff of a joint contains not only THC and other cannabinoids but also combustion products: tar (a sticky mass of hundreds of chemicals), carbon monoxide, particulate matter, and carcinogens such as benzene, formaldehyde, and polycyclic aromatic hydrocarbons (PAHs). Many of these substances are also produced when smoking tobacco – and if cannabis is mixed with tobacco, nicotine and additional toxins are added. The consequences can include chronic bronchitis, irritation of the airways, smoker's cough, and, with years of heavy use, potentially a reduction in lung function. Interestingly, studies have not found a clear link between moderate cannabis use and lung cancer (presumably because cannabis smokers usually smoke less than cigarette smokers). Nevertheless, it is undeniable that inhaling burnt plant material puts a strain on the lungs – "smoking damages the lungs" applies here as well. Furthermore, smoking increases heart rate and can cause cardiovascular stress in susceptible individuals (especially when combined with tobacco). Psychological side effects such as acute anxiety/panic or paranoia can be triggered by THC, but are not tied to the method of smoking – they can occur with any form of consumption if the dose is high or the user is predisposed. However, some report that smoking produces a "clearer" high than edibles, which can be less confusing. And let's not forget the potential for addiction. Cannabis has a moderate potential for psychological dependence. When smoked with tobacco, the strong potential for nicotine addiction is added. Therefore, anyone who always mixes with tobacco can develop a nicotine addiction (including all its risks). The ritual of smoking itself can also be addictive (habit). Another risk of joints is secondhand smoke : others inhale the smoke – which is particularly concerning for children or non-users, both from a health and legal perspective.
• Vaping: Vaporizing cannabis is considered far less harmful to the respiratory system than smoking. Since nothing is burned, tar and many toxins are virtually absent. Studies with vaporizer users show significantly fewer respiratory problems than with smokers. HOWEVER: Vaping is still relatively new, and a distinction must be made between two forms: flower vaporizers (which simply heat the plant) and liquid vapes (oil cartridges). With flower vaporizers, you primarily inhale the active ingredients and aromatic terpenes, without combustion products – this is arguably the purest form. With liquid vapes, much depends on the quality of the liquid . In the past (2019), there were cases of severe lung injuries (EVALI) in the USA, which were attributed to adulterated illegal THC liquids containing the additive vitamin E acetate. Reputable manufacturers do not use such substances; nevertheless, one trusts the ingredient list of the liquid. Therefore, it is important to use only lab-tested products (such as those offered by happyflower.io, which come with purity certificates). Short-term side effects of vaping are similar to those of smoking with regard to THC: increased heart rate, dry mouth, red eyes, impaired coordination, etc., can occur. Since the effects kick in quickly, dizziness or circulatory problems can also occur if you vape too much or too quickly – similar to taking a hard drag on a joint. Long-term risks: More research is needed here. However, it can be assumed that vaping cannabis alone is significantly less harmful to the respiratory system than smoking. Many carcinogens are absent in the vapor. However, you are still inhaling heated gases, which can potentially cause irritation with excessive use. Overall, the advantages of vaping outweigh the disadvantages : no combustion smoke, therefore gentler on the lungs and throat . Nevertheless, THC itself is not entirely harmless: In susceptible individuals, it can promote psychosis, impair reaction time (increasing the risk of accidents, e.g., in traffic), and, with regular high consumption, contribute to concentration problems or amotivational syndrome. However, these risks exist regardless of the method of consumption – vaping simply makes it more likely that one can consume for longer periods for health reasons, as it is less damaging to the lungs.
• Edibles: Edibles eliminate all the damage caused by smoking – no strain on the lungs or throat , making them the healthiest form of consumption in this respect. However, edibles have their own risks, especially regarding overdose and acute psychological effects . Because it's so easy to consume too much edibles, extreme highs are more common: severe disorientation, anxiety, paranoid thoughts, and in rare cases, even hallucinations. For example, a study in Colorado found that emergency room patients who consumed edibles were significantly more likely to suffer from acute psychosis symptoms (18% of cases) than those who smoked cigarettes (11%). The circulatory system and heart can also be more strained by a strong edible high: rapid heartbeat, increased blood pressure, and, in rare cases, triggers for heart problems have been reported. This is especially true for people with pre-existing cardiovascular conditions – for them, a strong edible can actually be dangerous (therefore, caution is advised in such cases; it's better to inhale in smaller doses or avoid edibles altogether). Physical toxicity: THC itself is not lethal – there is practically no lethal dose for humans; one would have to consume unrealistically large quantities. The liver and organs are hardly damaged by THC (the combustion products from smoking are the problem, not the THC). With edibles, the sugar/fat content in the sweets could be a potentially unhealthy factor, but this is trivial in comparison. Risk to children/animals: Edibles are colorful and tasty – a significant risk for children. There are recurring reports of children accidentally eating THC gummies and requiring hospitalization. Dogs eating discarded hash brownies are also a known problem. This is, of course, not an inherent risk of the method of consumption, but rather a matter of safe storage. Nevertheless, there is a danger here that doesn't exist with smoking (due to the smell and fire). Risk of addiction: Edibles can also be addictive, but some studies suggest that, due to the difficult-to-control effects, many daily users tend to prefer vaping/smoking. Edibles are often used less frequently, which may mean a slightly lower potential for addiction in practice – but this varies from person to person.

Cognitive and social effects: Whether smoked, vaporized, or ingested, THC temporarily impairs memory, concentration, and coordination. Driving or operating machinery should be avoided while under the influence. With edibles, this phase is simply much longer. Some users report that edibles tend to produce more sedation/drowsiness , which is great for sleep but unpleasant if unexpected. Vapes/joints tend to have a shorter peak, after which one recovers.

Conclusion on risks: Smoking poses the highest physical health risks (lungs, potentially heart with tobacco, cancer risk from combustion products) – therefore, health experts usually advise vaping rather than smoking. Vaping is considered significantly less physically harmful; however, one must pay attention to using pure, safe products, and long-term data is still limited. While edibles are gentler on the body in many ways, they carry the greatest risk of acute overdose experiences , which can lead to very unpleasant – albeit usually temporary – states. In the long term, edibles do not appear to harm the body (apart from possible weight gain from the sweets), but the trip itself can be more intense.

Ultimately, every consumer should be aware of the risks: Those with respiratory problems should avoid joints and opt for vapes or edibles instead. Those who are mentally unstable or fear losing control should be cautious with edibles and perhaps choose very small vape doses. Happyflower.io takes this into account by offering lab-tested, high-quality products – for example, without harmful adulterants in their vapes – and by providing guidance on responsible consumption in their advice section. This way, the risks can be minimized and the positive effects of THC can be enjoyed more safely.

Everyday usability and areas of application

By "suitability for everyday life," we mean how well a particular form of consumption can be integrated into daily life and for which situations it is particularly (un)suitable. Factors such as discretion, duration, preparation, and after-effects play a role here. Let's look at which form is best suited when:

• THC Vaping in Everyday Life: Vapes are extremely flexible and quick to use , making them ideal for spontaneous applications. For example, someone might be stressed after work and want to relax briefly – one or two puffs on the vape and within minutes a controllable high sets in, which subsides after a short time. This allows you to deliberately plan short high phases , for example, to unwind in the evening, without being "out of commission" for the rest of the evening. Microdoses can also be taken with a vape, for example, while doing creative work or enjoying music, without having to be out of commission for hours. Thanks to their discretion (no smell, hardly any preparation required), vapes can be used relatively inconspicuously in everyday life: be it in your own room, on the balcony, while taking a walk, or even (with caution) in a designated smoking area at the edge of an event. Many medical users (with a cannabis prescription) prefer vaporizers in everyday life because they can quickly alleviate their symptoms (e.g., pain or nausea) without being heavily intoxicated or attracting attention. Furthermore, vaping eliminates the worry of unpleasant odors or embarrassing clouds of smoke – a welcome relief for those around you. Its everyday practicality is also evident in its ease of use: a vape pen is small, fits in your pocket, and is ready to use in seconds (no twisting, no lighting). After use, there's no ash residue; you simply put the device away, and you're done. So, for those who want a THC high "on demand" – short, precisely dosed, and then able to continue with their day – vapes are ideal. Limitations: vaping is obviously not permitted in smoke-free offices. And it's important to remember that vaping also produces a high – so activities like driving or working while under the influence are prohibited. But during breaks or after work, etc., vapes are very convenient.
• Edibles in everyday life: Edibles are less flexible because they require a lot of planning . Getting high quickly and spontaneously with edibles is impossible – you have to plan at least an hour in advance. However, edibles are good if you want a long high without needing to redose . For example, on a long flight, at a festival, spending a whole Sunday at home, or at night. In everyday life, where you have obligations, edibles are more of a hindrance: If you have an appointment at 8 pm and eat a potent edible at 6 pm, you might not really get high until 8 pm – not ideal. Taking an edible in the morning before work would also be irresponsible because it would negatively impact a significant part of your day. Edibles are better suited to fixed, longer breaks: for example, a relaxing evening, you take something at 7 pm, it starts working at 8:30 pm, lasts until after midnight, you sleep, and everything is fine the next day. Edibles are actually very practical for sleep purposes : Many medical users with sleep disorders take an edible two hours before bedtime – then a pleasant drowsiness sets in at bedtime and lasts throughout the night. Edibles are problematic for daytime use because, depending on the dose, one can experience strong sedation or mental confusion. On the other hand, edibles are discreet ; for example, if you're traveling, you can eat a cookie without attracting anyone's attention and then enjoy a subtle high for hours (as long as you're in control). After-effects: Due to their long duration of action, a strong edible can even cause mild "hangover" effects the next morning (drowsiness, fogginess). This should be kept in mind – it's similar to alcohol, which can still be noticeable the following day in larger quantities. Overall, edibles are therefore less suitable for spontaneous or short-term use , but very appropriate if you want to relax for an extended period, for example, on a day off. For people who have no interest in smoking and prefer to consume rarely, an edible Saturday night can be a highlight, even if they don't consume anything at all on weekdays.
• Joints in everyday life: Joints are the least compatible with the modern, hectic lifestyle – mainly due to discretion and smoke. In many situations, you simply can't smoke a joint (work, public spaces, with family, etc.) without immediately getting into trouble. Furthermore, the smell lingers after smoking a joint, which "outs" you. For example, someone who secretly smokes a joint during their lunch break will likely attract skeptical glances at the office afterward. Therefore, joints are better suited for deliberate breaks : for instance, in the evening on the balcony, with friends in the park, at parties or festivals (where it's tolerated), or, of course, in legal settings. In terms of timing, joints can be used quite spontaneously – like vaping, you get high quickly and are back to normal after 2-3 hours. So, theoretically, you could plan a joint on a free evening, which would wear off by the time you go to sleep. However, you need a place where it won't bother anyone. Preparation : Rolling a joint also requires some time and skill. Rolling one up quickly amidst the daily grind is doable, but some people prefer to use a pre-rolled one – available in legal markets as "pre-rolls." In Germany, you'd have to roll and bring your own, which is risky given its illegal status. A disadvantage in everyday life: smoking can impair physical fitness – for example, someone who is athletic might notice the effects of regular joint use on their fitness. And someone who smokes several joints every day could struggle with a chronic cough. Therefore, joints are less practical for regular use. However, they're fine as an occasional indulgence on days off or after work in a private setting, as long as the smoke doesn't bother you. Many "after-work smokers" roll a joint at home to relax after work – this can certainly be integrated into daily life, similar to how others enjoy a beer after work. Just be sure to ventilate the room to avoid disturbing roommates, and keep in mind that the nicotine in the tobacco (if you're mixing it with something) can keep you awake even in the evening.

Special use cases:

• Medical use: Patients often use oils/drops or vaporize flowers, as precise dosage and inhalation are preferred (smoking is rarely recommended for health reasons). Edibles play a negligible role in German medicine (partly because no ready-made products are approved). However, edibles can be useful for regular, scheduled use (e.g., every night).
• Party/Social: In social gatherings, sharing joints remains a popular activity. The shared experience of passing them around is culturally ingrained. While vapes can also be passed around, the feeling is different. Edibles at parties are a tricky business because it's difficult to predict how the group dynamic will react (everyone gets high at different times). Many people stick with the tried-and-tested joint or, more recently, the vaporizer, which is passed around.
• Travel: When traveling in countries where it's legal, vapes are great for on the go (no telltale smell in the hotel room). Joints risk trouble with smoke detectors or hotel staff. Edibles are practical for making a long flight more bearable – you eat them before boarding and relax on the plane without having to smoke. However, be careful: don't underestimate the effects in unfamiliar surroundings!

Conclusion for everyday use: Vapes win in terms of everyday practicality – they are quick, flexible, and usable (almost) anywhere consumption is permitted. Edibles require planning and are better suited for long, planned highs, less so for a spontaneous kick. Joints are the least practical option in modern everyday life, unless you have a lifestyle that allows for it (e.g., working from home, a tolerant environment, etc.). For most working professionals or in public settings, joints are hardly an option. Therefore, it's not surprising that surveys show more and more consumers – especially younger ones – switching to vapes and edibles. A US statistic from 2022, for example, shows that while ~79% of current cannabis users still smoke, ~30% already vape and ~42% eat edibles – and the trend is rising for these alternatives. This means many use a combination of different forms depending on the occasion (e.g., vaping on weekdays, an edible on weekends, a joint when socializing). This multi-modal strategy allows you to have the appropriate form of consumption ready for every situation.

Availability, legal situation and effort

Another practical aspect is: How easily can one access the respective form of consumption? What is needed for it? And what is the legal situation ? Here is a brief overview (based on Germany, as of 2025):

• THC vapes : In Germany, pure THC vape cartridges (containing Δ9-THC) are illegal for over-the-counter sale, as THC is subject to the Narcotics Act (BtMG). Only medical cannabis products with a prescription are permitted. However, there are legal alternatives : for example, HHC or PHC vapes, which have a similar effect and are (currently) not listed in the BtMG. Happyflower.io specializes in precisely these kinds of products – vapes with new cannabinoid active ingredients that can be legally sold but offer the consumer an experience similar to THC. This means that for German consumers , HHC/PHC vapes are effectively a way to enjoy a "THC vape"-like effect without breaking the law. Such products are available online (happyflower.io, for example, delivers quickly and discreetly to your home) and do not require a prescription. In regions with legal cannabis (such as some US states and Canada), you can, of course, buy genuine THC vapes in dispensaries. Equipment/Equipment: You need either a pre-filled disposable vape or a cartridge + battery pen . These devices are readily available (some are even sold over the counter, as they can also be used for CBD or nicotine liquids). They are easy to use and require little effort. Vapes are initially more expensive to purchase (the device itself), but the concentrates are economical. Important: Only use high-quality vapes (see the risk section), ideally with a certification mark. Conclusion: Availability: Legal in Germany only as alternative products (HHC, etc.), which are becoming increasingly common. Happyflower.io offers a premium selection of vapes, providing interested consumers with a legal option.
• Edibles: THC edibles Edibles are also illegal in Germany (no legal supply exists unless you're baking privately with legally acquired medical cannabis, which is very rare). However, legal derivatives do exist: for example, HHC or CBD edibles. CBD edibles are legal but don't produce a high. HHC edibles, on the other hand, can have an intoxicating effect and are sold similarly to HHC vapes. Happyflower.io, for example, offers THC-free space gummies containing HHC. In legalized markets worldwide, edibles are very common – there, they can be purchased in pharmacies/dispensaries with precise THC content information. In Germany, however, the only option for interested consumers is DIY: baking at home with cannabis flowers or hashish (obtained illegally), which is legally risky and also creates a smell in the apartment. Equipment/Effort: Ready-made edibles require no preparation other than unpacking. Homemade ones require cooking/baking, which can be quite time-consuming and resource-intensive (decarboxylation, dissolving in butter/fat, preparing the recipe). Most non-professionals can only roughly estimate the dosage, which again leads to dosing difficulties. Storage: Edibles can be stored in portions (cookies and gummies keep for a while). The effort lies more in the preparation than in consumption. Conclusion: Availability: Without a legal market, edibles are difficult to obtain – legally only in the form of cannabinoid alternatives (which are gaining popularity). Those who don't want to wait for the expected legalization of cannabis in Germany (planned in stages) can try HHC edibles, which happyflower.io, for example, offers. Advantage: No additional equipment is needed; they are ready to eat.
• Joints (flowers): Cannabis flowers with a significant THC content are (still) illegal in Germany except with a prescription. However, this is the most widespread illegal source – the classic "dealer" or club. The quality on the black market varies (there are risks of impurities, e.g., adulterated weed). Fortunately, CBD flowers have been legally available for some time now; they look and smell like cannabis but contain less than 0.2% THC. They have no psychoactive effect but are suitable for some as a tobacco substitute or placebo joint. Legal alternative with a high: HHC flowers have become commercially available: These are hemp flowers that have been enriched with HHC (e.g., sprayed), which causes them to produce a high when consumed, but they are (still) not illegal. Happyflower.io, for example, offers 10-OH-HHC premium flowers . With these, you can actually legally roll a joint that produces a high – an interesting workaround. Accessories/Effort: Rolling joints requires either rolling skills or pre-rolled cones. You'll need rolling papers, filters, a lighter, and possibly a grinder. This requires some preparation and know-how. Beginners often struggle to roll well. However, there are aids available (joint roller machines, etc.). Smoking produces ash and smoke that need to be disposed of. Overall, it requires the most effort compared to vaping (press a button) or edibles (unwrap). Conclusion: Availability: Still illegal, but probably easiest to obtain via the black market, which is of course not recommended. Legalization in 2024/25 could provide a solution, as specialized shops are planned. Until then , legal HHC flowers offer an option that can be used in joints without legal issues – available from specialized shops like happyflower.io.

Legal notice: Regardless of the method of consumption, THC impairs driving ability . Driving under the influence of THC is illegal and carries severe penalties, even if the cannabis itself was legally acquired. Furthermore, THC remains detectable in the blood for an extended period. In Germany, the legal limit is very low, meaning that virtually any intoxication (even the next day) can be problematic. This applies equally to vapes, edibles, and joints. Therefore, keep in mind that anyone consuming cannabis should not actively participate in traffic.

Cost: The price depends heavily on the product and the market. Generally speaking:

• Joints/Blows: Street cannabis in Germany costs approximately €10 per gram (with ~150 mg THC at 15%). An experienced user can roll about two joints from this amount, so that's about €5 per joint. High-potency cannabis flowers are similarly priced or slightly more expensive.
• Vapes: A 1 ml cartridge with, for example, 90% HHC costs around €30–50. It contains 900 mg of active ingredient, which corresponds to many puffs – it lasts longer than 1 g of flower. However, there are initial costs for the device, etc.
• Edibles: Commercial edibles cost depending on their THC content. A 10 mg gumball might cost around €2–5. Homemade edibles cost depending on the price of the flowers used (and how many servings you get).

Interestingly, due to the high bioavailability losses, edibles often end up being more expensive per high because you consume more THC. Vapes might be the most cost-effective due to their high efficiency. However, this calculation varies considerably.

Effort & Preparation: In summary:

• Vape: Minimal effort required (ready at the touch of a button), but you have to charge the device and buy cartridges.
• Edible: Low in consumption (eating), high in DIY production.
• Joint: Medium to high effort (rolling, accessories, creating a smoking environment).

Which consumption method suits whom? (Beginners, occasional users, experienced users)

Finally, we would like to offer specific recommendations for different user types. Each form of consumption has strengths and weaknesses that vary in importance depending on experience and occasion:

• Beginners: If you have little to no experience with THC, dosage and safety are paramount. THC vapes or, alternatively , very low-dose edibles are recommended, but avoid joints with unknown potency. Vapes allow you to carefully test the effects of THC, puff by puff , without overwhelming yourself. You can stop at any time if you feel you've had enough. Furthermore, vaping avoids the strong stimuli of smoking – as a newcomer, a strong joint hit can really overwhelm your lungs. Another advantage: Vapes don't contain tobacco (unlike many joints), so there's no initial exposure to nicotine (which you should avoid to prevent developing a dual addiction). Edibles are only suitable for beginners if the dose is very low (e.g., 2.5 mg THC) and you have plenty of patience. Keep in mind that you're not used to the effects and an edible that's too strong could cause you to panic. Many beginners have had bad experiences with edibles because they underestimated the long waiting time. So: If you do use edibles, be extremely careful and ideally with someone experienced. Joints are difficult for beginners to dose, and inhaling also takes practice (tip: don't puff like a cigarette, but inhale deeply, otherwise it's barely effective – but this irritates the lungs). Another point: taste . Some newcomers don't like the harsh taste of smoke at all; vapes/edibles are much more pleasant for them. Overall, we advise beginners: start with a few gentle puffs on a vape (or a vaporizer flower, if you have one) – this will give you a feel for it without overdoing it. Happyflower.io, for example, also has trial packs with mild PHC vapes that are suitable for beginners. If you like that, you can try other forms later.
• Occasional users: Do you consume occasionally for special occasions or on weekends? Then choose the form according to the occasion! For a relaxed movie night or festival, an edible could be appealing because it lasts a long time and you don't have to constantly refill. If, for example, you only feel like getting high every few weeks and want to really savor the experience, edibles are an exciting option – but please know your limits (if you consume infrequently, your tolerance is low, so keep the edible dose correspondingly low; 5–10 mg could already be a lot). For social gatherings with friends , joints or a shared vaporizer remain a nice ritual – it fosters a sense of community when you share something. As an occasional user, you also won't suffer as much from the effects of smoking since it's not an everyday occurrence. However: If your social circle doesn't like smoking (or perhaps you yourself are a non-smoker except for cannabis), feel free to bring the vaporizer along. The experience is similar, but everyone can breathe more easily. A vape pen is perfect for when you're out and about (e.g., hiking, at a concert) because you can discreetly take a few puffs without disturbing others or giving yourself away. Occasional users often appreciate the variety: an edible chocolate cake on a vacation day, a vape after work. Basically, anything is possible because you're not stuck in a fixed routine. Just be careful not to overestimate the tolerance of heavy smokers when it comes to edibles – your breaks keep your sensitivity high, which is a good thing (a little goes a long way), but you need to keep that in mind when dosing. And plan your edible sessions so that no appointments follow.
• Experienced users: You consume regularly (daily or almost daily) and know your reactions well. Long-term factors often play a role for you. Many experienced users switch from joints to vaporizers over time to protect their lungs , especially if they experience coughing or breathing problems. So, if you've primarily smoked joints so far, switching to THC vapes or a desktop vaporizer for flowers could improve your quality of life – you get the same effect with less health risk. Experienced users tend to have a higher tolerance, meaning you need larger amounts for the same effect. Edibles can be interesting here to experience a more intense high again, as they often have a strong effect even with a tolerance (however, you will still build up a tolerance, but many heavy smokers report that edibles "still knock them out" – take it easy!). If you consume daily, vaping is the most efficient and discreet option for everyday use. However, with strong habituation, there's a risk of constantly vaping – self-discipline or conscious breaks can help here. As an experienced user, you also know that mixing substances (with alcohol, etc.) carries additional risks – edibles + alcohol, for example, can be very intense. So even with experience: know your limits. Regarding costs: experienced users often swear by bulk purchases of flower or highly concentrated extracts, which are then consumed via vaporizer or dab rig – these aspects are beyond the scope of our comparison, but it's worth mentioning that extremely potent concentrates (dabs/shatter), while inhaled, represent a different level of risk for inexperienced users. For most regular users , vapes (concentrate or flower) will offer the best balance because they are cheaper and cleaner in the long run than joints. Edibles can be used as an occasional treat or to help with sleep. And of course: even experienced cannabis enthusiasts enjoy a good old joint now and then – because it has a certain cult status . That's legitimate, but you can save the joints for special moments (e.g., around a campfire with friends), and use vaporizers in everyday life – your lungs will thank you.